Wishing You and Yours a Season of Good Health
Now that 2023 is soon to be in the rear-view mirror, we hope you can slow down, catch your breath and soak in the best of the festive season! We also want to take this opportunity to reflect on the past year and share our hopes for you to enjoy vibrant health in 2024.
Whether you’re seeking to sneak more steps into your day, get your scale to move in the right direction, or catch more Zzzs, we want to be your biggest ally in your quest for optimising your well-being.
Thank you for choosing us for your natural healthcare tips, and allowing us to be part of your life and journey to achieve your wellness goals. We look forward to serving you for many years!
3 Tips for Maintaining a Healthy Weight During the Holidays
The holiday season is a time of joy, celebration, and delicious food. However, it can also be a challenging time for those trying to maintain a healthy weight. Here are three practical tips to help you stay on track during the holidays.
Plan ahead: Before attending holiday gatherings or parties, plan what you’ll eat and drink. Fill up on nutritious foods before indulging in treats. Opt for smaller portions and choose healthier alternatives.
Stay active: Maintain your exercise routine during the holidays. Staying active will not only help burn off extra calories but also boost your mood and energy levels.
Find balance: Remember that enjoying the holiday season doesn’t mean depriving yourself completely. Allow yourself to indulge in moderation and savour special treats without guilt.
By following these three tips, you can navigate the holiday season while maintaining a healthy weight.
Add Chiropractic Care to Your 2024 Health Habits
From adding more dark leafy greens to your diet to walking 20 minutes a day, you may be seeking to jump-start your health in the New Year with good-for-you habits. A fantastic way to start 2024 on the right foot is by incorporating chiropractic care into your health habits.
Chiropractic care offers a holistic approach to wellness, focusing on the body’s natural ability to heal itself. This type of natural care is ideal for those seeking an alternative to medication. Chiropractic may help improve overall well-being, alleviate pain, and improve mobility.
Our dedicated team will work closely with you to create a tailored care plan that addresses your specific needs and helps you achieve your goals. If it’s been a while since your last visit, give us a call today!
Dec 04, 2023 at 10:57 PM
Thanks for your Back2Health advice and suggestions to keep well.🙠all through the year. I for one always look forward to it. And, 🎄Merry Christmas to everyone at Back2Health from the cheerfulness of the reception desk, all the way to the practitioner Dr. Craig' in fixing & maintaining 🤠my broken body. Thank you Craig for your kindness and advice and healing. Sueyanne & Lori thanks for your cheerful welcoming smiles every time I attend an appointment. May your Christmas be Merry and 2024 be healthy and bright. 🫶ðŸ¼ðŸ˜˜